Rainy Day
The rain had me tired today! I ain’t complainin’ though! My neck is sore from doing Bikram yesterday. I’m not too sure if that is a good thing or not. See , the issue is that I get a little over confident sometimes in my back bends and I may have taken it too far. With the rain and my neck hurting I have not done much for my own workout today. I have demonstrated many exercises through out the day and that counts for something, right? I trained four people today, so I have been on my feet moving four about 5 hours. I am trying really hard to explain myself here 🙂 I did a little bit if an upper body workout. I did a set of chest flys with 12lbs. for 20 reps all the while holding my body up on a physio ball. I also did a couple of sets of triceps,some puch ups and about a gazillion core exercises. I usually do most of the core moves with my clients. Other than my back and legs it may be my favorite area of the body to work. I may go to Yoga at Sundara tonight at 7:30, but I am going to see how I feel after my 4pm client. What are you doing today for exercise? Please share it here 🙂 Peace.