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January 25th, 2011 Leave a comment Go to comments

I walked/jogged/sprinted 3 miles on the treadmill working at 80%-90% max heart rate most of the time

Went for 6, 10 minute brisk walks with clients 🙂

Categories: The Exercise Diaries Tags:
  1. Lindsay
    January 28th, 2011 at 04:45 | #1
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    I was one of those 6….yippie!!!!

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