I like to use  Kirkland brand egg whites from Costco

1 whole egg

diced onion

a handful of spinach or any other green veggies, mushrooms, onions, peppers or all of the above

Spectrum Coconut Oil Spray

Tony Chachere’s Lite seasoning

Combine all ingredients in a heated pan (if using onions/peppers/mushrooms, I   saute’ for a few minutes first) then  scramble on med/high heat for about 5 minutes or until eggs are cooked. I like to top with a few slices of avocado and salsa.