Indian Cauliflower and Brussel Sprout Stew
Ingredients:
- Two cans of coconut Milk
- One onion
- Two Tablespoons of chopped garlic
- Two Tablespoons of Hot Indian Curry Powder
- Teaspoon of Turmeric
- Teaspoon of cardamon
- Teaspoon of mustard seeds
- Teaspoon of red pepper flakes
- Salt and Pepper to taste
- 1 cup of Veggie or chicken broth
- Two tablespoons of coconut oil
- One head of cauliflower cut in to florets
- A few handfuls of brussel sprouts cut in half
Directions:
- Roast Brussel Sprouts http://perceptionfitness.com/archives/563
- Saute onion and garlic in the oil until soft
- Add coconut milk, broth, seasonings and veggies
- Bring to a boil, lower heat to low and let cook until cauliflower is soft
This dish is best eaten one day later but can be enjoyed immediately as well. It should stay fresh in the refrigerator for up to 7 days.
Categories: Recipes