Breakfast:

1 cup of black  half caf.  coffee

Bob’s 8 Grain Hot cereal with almond pieces , honey,cinnamon  and blueberries.

1 Toaster Biscuit with Smart Balance Spread

Snack:

Apple

Cashew Butter Sandwich on whole wheat bread

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Lunch:

Tuna Salad Sandwich on whole wheat toast

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Snack:

Stonyfield Organic Peach Yogurt~ this yogurt has a lot of sugar in it so I don’t usually buy it.  I was in a pinch for a snack the other day and HEB is on my way to Goddess Fit, so I ducked in.  They didn’t have my regular yogurt! This was the next best thing.  Needles to say, I ended up not even eating it then, so I ate it today 🙂

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Dinner:

started with some homemade popcorn. what?  you never had popcorn for an appetizer? you should try it 🙂 I pop it on the stove with a lil bit of olive oil and Tony’s.

We had our very lovely friends Tina and Jason over for dinner…

Rump Roast cooked in my crock pot with new potatoes and carrots.

Brown Rice

Corn

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3 glasses of wine 🙂

it was a fun night.