Home > Breakfast, Recipes > Lisa G’s Clean Egg Muffins

Lisa G’s Clean Egg Muffins

November 2nd, 2013 Leave a comment Go to comments


10 -12 eggs whisked well

1 green onion

2 small zucchini

handful of mushrooms

3 big handfuls of spinach

roasted peppers

6-8 slices of COOKED bacon

sea salt and black pepper to taste


Preheat oven to 350 and grease two muffin pans with  of coconut oil, butter, or ghee. Whisk all your eggs in a big bowl. Dice and chop all your veggies.    Mix the egg mixture with veggies well and using a 1/4 measuring cup, fill the muffin pans (you’ll be able to make 18-20 cupcakes).  Bake for 20-25 minutes or until the eggs are set in the middle.  These are great to take on the go. I like mine with some sliced avocado and Stellar Gourmet Calaverde green salsa.

BTW- You don’t have to use the veggies that I chose, experiment with your favs!

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