There are many variations to this recipe.

Pick any and all seeds/nuts that sound good( typically 1 TBSP. each:)

Flax, hemp, chia, pumpkin, sunflower, almonds, walnuts, brazil, cashews,pistachios… To name a few

1/4 cup Unsweetened Coconut flakes( optional)

1 TBSP Coconut oil or ghee

a pinch of Cinnamon ( optional)

a pinch of Sea salt ( optional)

2 TBSP Cacao ( Optional)

Stevia, lo han, or xylitol for sweetness ( optional)

Fresh Berries or Diced Apples ( Optional)

For a thicker hot cereal, you can add 2 TBSP of pumpkin puree

Place all dry ingredients in a blender and process until chopped to your liking, cover in either water or alternative milk ( if you don’t tolerate dairy) and either enjoy hot ( heat in micro) or cold.

You can also place this mixture in the fridge over night ( covered) and enjoy cold in the morning.