Ingredients:

4oz. Fage 2% Fat Greek Yogurt

2oz. Horizon 2% Organic Cottage Cheese

1 Teaspoon Vanilla Extract

sprinkle of sea salt

two scoops of Stevia Powder

Optional:

crushed raw nuts, dark berries

Directions:

Mix it all together and enjoy!

There are many variations on this recipe:

• Choose 8oz. of your “milk”

• Hemp, Rice, Almond, Coconut, Flax, Cow’s, Goat

• Add 2  tablespoon Nativa’s Organic Cacao Powder

• Options ( if blending) 1 tablespoon Flax Seed, Hemp Seed, Chia Seed, nut butter, greens,  or fruits.

• If you opt out of fruit, you may want to choose a sweetener: Stevia, Xylitol, or Lo han
• Two Tablespoons Great Lakes Collagen Hydrolysate

• Other options: cinnamon, turmeric, sea salt, protein powder
• add ice and either blend or shake
• 86 the ice and heat to enjoy this hot