Archive for the ‘Desserts’ Category

Cheescake Greek Yogurt

May 15th, 2012 2 comments


4oz. Fage 2% Fat Greek Yogurt

2oz. Horizon 2% Organic Cottage Cheese

1 Teaspoon Vanilla Extract

sprinkle of sea salt

two scoops of Stevia Powder


crushed raw nuts, dark berries


Mix it all together and enjoy!

Categories: Breakfast, Desserts, Recipes, Snacks Tags:

Paleo Approved- Cacao Milk

October 11th, 2011 No comments

There are many variations on this recipe:

  • Choose 8oz. of your “milk”
  • Hemp, Rice, Almond, Coconut, Flax, Cow’s, Goat
  • Add 2  tablespoon Nativa’s Organic Cacao Powder
  • Options ( if blending) 1 tablespoon Flax Seed, Hemp Seed, Chia Seed, nut butter, greens,  or fruits.
  • If you opt out of fruit, you may want to choose a sweetener: Stevia, Xylitol, or Lo han
  • Two Tablespoons Great Lakes Collagen Hydrolysate
  • Other options: cinnamon, turmeric, sea salt, protein powder
  • add ice and either blend or shake
  • 86 the ice and heat to enjoy this hot

Categories: Breakfast, Desserts, Lifestyle, Recipes, Snacks Tags: