Breakfast:

Whole Wheat English Muffin with Smart Balance Spread and HEB Plum All Fruit Jam.

One cup of half coffee and half black tea

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Snack:

Apple with a handful of raw pecans.

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Lunch:

All natural no nitrites HEB Turkey Breast Sandwich on whole wheat bread with mustard, cheese and BBQ sauce

HEB Pita Chips with HEB Roasted Red Pepper Hummus

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Snack:

a banana

Dinner:

Homemade Crock Pot Beef Rump Roast with Potatoes and Carrrots

Nabisco 100 calorie pack of cookies

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