July 21, 2010
Breakfast
one cup of half coffee half black/vanilla tea
one small bowl of homemade oatmeal with cinnamon and Frank Hunt’s LocalĀ Honey
One whole wheat English muffin with Smart Balance Spread and HEBĀ all Fruit Plum Jam
water
Snack:
apple with raw walnuts.
water
Lunch:
One piece of HEB Whole Grain Pita Bread topped with HEB Roasted Red Pepper Hummus and HEB Low Fat Mexican Blend Cheese.
Fresh cucumber, tomatoes,red bell pepper and carrot salad tossed with a tiny bit of yogurt ranch dressing and fresh cracked black pepper.
one peach
Snack:
Almond Butter and Plum Jam sandwich on whole wheat bread
banana
water
Dinner:
Seared Ahi Tuna Steak
Steamed Broccoli
Brown Rice
water
Nabisco 100 Calorie Pack of Cookies
Categories: The Food Diaries