September 5, 2010
Today Matt and I went to a Spin Into Yoga class at the Dell Jewish Community Center. This class consist of 30 minutes of Spin Aerobics (cycling on a stationary bike)30 minutes of yoga and 30 more minutes of spin. It is a great class and I sweat my butt off! The instructor is Burton Turner and he is a funny character. His music is always different and sometimes odd, but very entertaining. He always has a joke that sometimes you don’t get ’til hours later 🙂 You should come try it, if you are not a member it will cost you $10. Lemme know if you want to join me next Sunday.
Categories: The Exercise Diaries