Today Matt and I went to a  Spin Into Yoga class at  the Dell Jewish Community Center. This class consist of  30 minutes of  Spin Aerobics (cycling on a stationary bike)30 minutes of yoga and 30 more minutes of spin.  It is a great class and I sweat my butt off! The instructor is Burton Turner and he is a funny  character.  His music is always different and sometimes odd, but very entertaining. He always has a joke that sometimes you don’t get ’til hours later 🙂  You should come try it, if you are not a member it will cost you $10.  Lemme know if you want to join me next Sunday.