Breakfast:

1 cup of half caf. black coffee

Cinnamon Raisin English Muffin with Smart Balance Spread and a drizzle of honey. BTW: I am going to the farmers market at the Triangle this Wednesday to get my local honey!

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Snack:

Banana

A small handful of nut

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Lunch:

A mixed greens salad with: orange bell peppers,cucumber,raw sunflower seeds, avocado and Lucini Italia Fig and Walnut Savory Balsamic.

One package of Goldfish 🙂

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Snack:

One small peach

Dinner:

One piece of homemade Veggie Pot Pie and a taste of   homemade chicken pot pie.

One glass of White Zinfandel

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a couple of bites of Mindy’s birthday ice cream cake!