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Protein Sweet Potato Pancakes

I absolutely love these pancakes!I buy the mix at HEB, it’s called Bruce’s Sweet Potato Pancake Mix. raw nut and usually some protein powder.   Sometimes I make them with the protein powder and other times, I do not.  It just depends on the mood I am in and the purpose for making them.  If I am eating them on a morning when I am going to exercise within an hour or so of eating, I pack’em with protein. I usually make half of the bag at a time, so when I use the protein powder I add one and a half scoops to the dry mix then I add the water.  I use real maple syrup- in moderation.  I will usually eat three or four silver dollar size pancakes and I will use about a teaspoon of syrup, these pancakes are naturally pretty sweet so you really don’t need much.  I bought a really nifty griddle at Target for $30 a while back and it makes making pancakes SO easy.  You do not have to use any type of oil AT ALL.  It’s awesome.  Try it! If you do try this recipe, please come back and tell me what you thought- good or bad!

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  1. August 7th, 2013 at 11:17 | #1

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  2. March 28th, 2014 at 18:04 | #2

    Accused seemingly makes obscene gesture at victim during Edmonton sex-assault

    By Ryan Cormier, Edmonton Journal March 25, 2014

    Photos ( 1 )

    Accused seemingly makes obscene gesture at victim during Edmonton sex-assault trial

    The Law Courts building in downtown Edmonton.
    Photograph by: Ed Kaiser , Edmonton Journal

    EDMONTON – A sexual assault trial was briefly disrupted Wednesday afternoon when the
    accused appeared to give the middle finger to
    a witness as she told court that he’d drugged and raped her.

    Merik Stanley Bereznicki, 49, was in the prisoner’s box as the woman
    testified that he’d sexually assaulted her in his home.

    As she testified about a vengeful note she’d left on his doorstep, her tone of voice suddenly became surprised.

    “Did you just flip me off?” she asked.

    Court was briefly adjourned as an individual in the courtroom confirmed they’d also
    seen Bereznicki make an obscene gesture. Court heard that the
    incident will be addressed when the trial resumes Thursday.

    The woman, who cannot be identified, told court that
    she first met Bereznicki in January 2009 when she responded to a job advertisement in a newspaper.
    She knew him as Marco.

    The woman met him at a small-engine repair shop and he asked her to
    do some trial work such as answering phones. At one point
    in the day, she testified, Bereznicki left the shop, then phoned and asked her to
    hide upstairs because his girlfriend had driven by and was jealous.

    “After that phone call, I ended up going home,” she said.
    “I didn’t want the job.”

    The two remained in contact and later that month she accepted an
    invitation to his Kingsway-area home. She accepted and told a
    friend about her plans.

    “I don’t usually go to a stranger’s house in the
    middle of the night, so I let a friend know,” she said.
    “I was very clear with him about my lack of interest.
    I told him there would be nothing sexual
    between us.”

    Later, the woman asked for a glass of water and left it unattended on
    Bereznicki’s counter. When she drank from it, she said, she immediately felt
    something was wrong. It tasted salty and made her
    feel drunk, she said. She confronted him about it.

    “He said, ‘I didn’t drug you. It’s all in your head,’ ” she remembered.

    Det. David Pelech, the lead investigator in the case,
    previously told court that blood and urine samples taken from the
    woman in the hours after her assault showed nothing unusual.

    While she was confused and disoriented, she testified, Bereznicki had
    sex with her as she repeatedly told him she didn’t want to.

    “He didn’t want to listen,” she said.
    “He just ignored me, basically.”

    Days later, the woman told court she left a note on his doorstep
    that called him a “pig” and mentioned his daughter.
    At that point, Bereznicki made the gesture from the prisoner’s box.

    Bereznicki has pleaded not guilty to three charges of sexual assault.
    At the time of his arrest in May 2011, police claimed
    Bereznicki lured women using job advertisements seeking an administrative assistant.

    Three women between the ages of 18 to 22 years old have accused Bereznicki of sexual
    assault between 2009 and 2011. The other two alleged victims have not

    © Copyright (c) The Edmonton Journal

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