8oz rice milk Or whatever liquid you want, like: milk, juice or water

about 1/2 cup ice

1 scoop Now Whey Protein Powder~ Vanilla flavor

about 1/2 cup frozen cherries

a drizzle of local honey

1 teaspoon of Artisana Raw Organic  Coconut Oil

put all ingredients in blender and blend away!

I share this serving size with Matt, so I usually take about 5oz and give him the rest which is about 16oz.