Lunch, Dinner and Everything In Between
At 10:45 I had a banana and a small mandarin orange. Also, by this time in the morning I had 28oz of aqua!
I worked out and afterward I had a whey protein smoothie with frozen cherries…YUMMY!
During, before and after my workout I had another 28oz of water, this time with a Chia Seed packet in it. This was the first time I used this stuff and I don’t recommend it in water. I bet it is good in cereal or yogurt, but not very tasty in my water. I pushed through, because I am a champ like that :), and drank all of it but it was gross.
About an hour after my smoothie I ate lunch. For lunch I had a Vanilla Yoplait Greek Yogurt~ I like this particular brand because it is affordable, has 12g of protein per serving and a lot less sugar compared to other yogurts. Along with yogurt I had one serving of Snyders Organic Honey Whole Wheat Pretzel Sticks and a low fat personal pizza I made at home.
This afternoon I had a handful of cantaloupe pieces for a snack and drank about 16oz more of water.
For dinner I made spicy honey glazed chicken tenders with stir fried green beans with almond slivers and brown rice. I had another 20oz or so of water and a Nabisco 100 Calorie Pack of cookies for dessert!
That’ll do her!
To find out how I made the pizza, my smoothie and dinner check out my “recipes”section.
At first I thought that was a lot of water, but its really just a little over a gallon. Why would you put a Chia seed packet in your water? ARe you trying to turn into a chia pet??? okay, maybe i better google Chia seed for more information, because Im picturing you as a little terracotta ashly with sprouts coming out of your skin all over. LOL!
That is a lot of water. I drink a lot of water and so should you 🙂 I keep my 28oz water bottle filled up all day. I have to stop drinking water around 8pm or I will have to get up to pee all night! Some day’s I drink more or less than others, but I do drink lots!