Four to six boneless skinless chicken breast

two tablespoons of olive or avocado oil

one can of no salt added sliced carrots

half can of La Costena chipotle peppers in Adobo sauce

one can of green chilies

2-3 cups of low sodium chicken broth

water- enough  to cover chicken and all ingredients

one can of no salt added corn

half can of no salt added  tomato sauce

four celery stalks, chopped

half of an onion- diced

Season to taste with:

chipotle seasoning

sea salt

red, white  and black pepper

garlic and onion powder

basil

paprika

Combine all ingredients in a crock pot and cook on low for 6-8 hours

cayenne pepper