There are a few variations on this recipe:

one rump roast ( beef or pork)

low sodium beef broth, water or a mix of both– Enough  to cover the roast

one onion

garlic to taste

a few stalks of celery

Season however you would like with  any or all of these seasonings ( or come up with your own blend!)

Tony Chachere’s Lite  Seasonings ( for a Cajun taste), “Taco” style seasonings for a Mexican taste, Italian and Herb  Seasonings, or good ‘ol sea salt and black pepper is good too.

Choose any or all wet ingredients: 1 can diced tomatoes, 1 can of green chilies, 1 can tomato sauce, or 1 can of  chipotle peppers in adobo sauce

Choose your veggies, fresh or frozen. Add them in about an hour before you want to eat or they will get mushy.

Pierce  roast all over to make little slits, sprinkle with seasonings of your choice, add diced onion, garlic and celery, add wet ingredients to cover,  place all  in crock pot and cook on low for 6-8 hours. Add fresh or frozen veggies of your choice about an hour before you want to eat or they will get mushy.