Necessary Ingredients:
1/4 cup Ground Flax Seed,OR  coconut flour, OR almond flour ( you can also mix all three to equal 1/4 cup)
1 Tsp. Baking Powder
One Egg
1Tsp. organic unrefined coconut oil OR a splash of unsweetened almond milk

Optional Ingredients:

Pumpkin Pie Spice
1 Tsp. Cinnamon
1 Packet of Stevia
1 Tbsp. Navita’s Organic Cacao Powder
One handful of dark berries
A few nuts and or seeds

Directions:

whisk egg

Mix dry ingredients together

add coconut oil and egg to dry ingredients in a standard coffee mug, mix well

cook in microwave for about 50 seconds, let cool and enjoy!