Ingredients:

One pound of your favorite ground meat, I like to use ground Longhorn.  It’s low in fat and taste just like beef!

4 green bell peppers

can of low sodium tomato sauce

one can of low sodium diced tomatoes

one small can each: diced green chiles and jalapenos

half of one onion, chopped

fresh garlic to taste

Season to taste with:

Italian seasonings

sea salt

onion/garlic powder

red pepper flakes

cayenne pepper

black/white pepper

Directions:

blanch peppers

preheat oven to 400

saute onion and garlic in olive oil or broth

add meat and all other ingredients and cook thoroughly

after blanched, cut tops off of bell peppers

stuff peppers with cooked meat mixture, replace tops

place in oven and cook for about 20 minutes