1 small green apple

6 oz  Greek Yogurt

2T flax meal

2T hempseeds

2T chia seeds

Tbsp walnuts or your fav nut
1/2 tsp cinnamon

1/4 teaspoon sea salt

Chop the apple into small chunks. Place apple chunks in a microwave safe bowl, and sprinkle with cinnamon. Cover with saran wrap and microwave for 1-1.5 minutes until apple becomes soft. Stir and set aside. In a glass jar, layer half of the yogurt along the bottom, followed by half of the seed cereal mixture. Repeat layers to create a parfait and store in the refrigerator or enjoy warm.