1 cup frozen seedless cherries
6oz  plain  Greek yogurt
2 T pumpkin seeds

2 T sunflower seeds

2 T slivered almonds

2 T flax, hemp, or chia seeds

cinnamon or pumpkin pie spice to taste

Cut frozen cherries into halves. In a glass jar, layer half of the yogurt along the bottom, followed by half of the seeds and nuts,  and frozen cherries. Sprinkle cherries with cinnamon or pumpkin pie spice. Repeat layers to create a parfait and store in the refrigerator or eat right away.