Ingredients:

2lbs. Chunk Lamb meat

A few mint leaves

2 habenero peppers

one bottle of Walden Farms Sweet Vidalia Onion Dressing

1/2 of one purple onion, chopped

a shake of Onion and garlic powder

a pinch of sea salt

a pinch of Cayenne Pepper and Red Pepper Flakes

Low sodium chicken or vegetable broth

Directions:

Remove seeds from habanero peppers

In a blender blend together the dressing, habanero peppers and seasonings (onion/garlic powder, sea salt, red pepper flakes and cayenne peppers)

place lamb chunks in crock pot

once all of the  ingredients are blended together, pour mixture over the lamb chunks and  add broth as needed to cover meat completely.  Stir, cover and cook on low for at least 6 hours

Ingredients:

Garden of Life– Super Green Formula (powder)

low carb/sugar  high quality whey protein powder (good choices can be found at health food stores like Whole Foods, Central market, Natural Grocers, Sprouts)

8oz. Unsweetened Almond or coconut  Milk

one or two scoops of Now Organic Stevia Powder

Optional:

2 tablespoons of Navita’s Organic Cacao Powder

Directions:

Mix all ingredients in a shaker, pour over ice and enjoy! You can also blend in a blender if you prefer.

Ingredients:

4oz. Fage 2% Fat Greek Yogurt

2oz. Horizon 2% Organic Cottage Cheese

1 Teaspoon Vanilla Extract

sprinkle of sea salt

two scoops of Stevia Powder

Optional:

crushed raw nuts, dark berries

Directions:

Mix it all together and enjoy!

Ingredients

• 2 whole portobello mushrooms
• ½ whole small onion, diced
• 1 whole garlic cloves, minced
• 1 cup beef, chicken or veggie broth
• 3 tbsp balsamic vinegar
• 1 tbsp mirin or sherry 
• 1 tsp thyme
• 1 tsp chives (optional)
• ½ tsp basil

Instructions

Coat a large frying pan with a thin layer of broth. Remove stems from mushroom and set aside. Add onion and garlic and cook for 2 minutes over high heat. Add remaining ingredients, except for the mushrooms, and turn to medium. Add mushrooms, cover and cook for five minutes. Gently flip mushrooms over and cook for 5 minutes more, adding more broth as needed to prevent sticking or burning. Plate mushrooms and spoon leftover juices on top.

Ingredients:

Skin on drumsticks

Tony Chachere’s Seasoning

Directions:

Preheat oven to  425

Line a cookie sheet with foil, place drumsticks on cookie sheet, sprinkle with Tony’s

Bake for about 60 minutes

Ingredients:

Kirkland Wild Caught Alaskan Cod Filet’s (I usually cook 6 at a time)

1/4 bottle Drew’s Sesame Lime Dressing

Garlic and Onion Powder

Red Pepper Flakes

Cayenne Pepper

a pinch of sea salt

Directions:

Marinade all ingredients over night in refrigerator

Preheat oven to 400

cook on middle rack for about 12 minutes

This is a great way to cut the bitter/tangy taste that so many of you complain about in plain Greek yogurt 🙂

Add any of the following, in any combination, to  full fat plain Greek Yogurt for a yummy treat or for  breakfast

Flavorings:

Vanilla, Coconut, Almond, Banana

Shredded fresh Coconut

One of the following: Stevia Powder/LoHan/Splenda/Xyla/Coconut Crystals

Cinnamon Powder

Pumpkin Pie Spice

Cacao Powder

Sugar free jelly ( Smuckers makes a good one)

Ingredients:

One bag of Rainbow Slaw

Chopped red, yellow or orange bell pepper

Two tablespoons raw sunflower seeds

Half of a medium sized cucumber, chopped

Organic Cherry Tomatoes

A sprinkle of Cayenne Pepper

Four Tablespoons Bolthouse Salsa Ranch Dressing

Directions:

Mix all ingredients, sprinkle with cayenne pepper and  ENJOY!

Ingredients:

Asian Daikon

Your favorite hummus

This is a very simple and delicious snack. Daikon is an Asian radish, it’s sweet, spicy and crispy. Wash and slice the daikon into “chips” and dip in the  hummus!

Ingredients:

8oz. Unsweetened Almond or Coconut Milk

One tablespoon Pumpkin Pie Spice

One Teaspoon Cinnamon Powder

Two scoop Now Organic Stevia Powder

One teaspoon vanilla flavor

Crushed Ice

Directions:

Combine all ingredients in shaker and and shake ’til blended