Necessary Ingredients:
1/4 cup Ground Flax Seed,OR coconut flour, OR almond flour ( you can also mix all three to equal 1/4 cup)
1 Tsp. Baking Powder
One Egg
1Tsp. organic unrefined coconut oil OR a splash of unsweetened almond milk
Optional Ingredients:
Pumpkin Pie Spice
1 Tsp. Cinnamon
1 Packet of Stevia
1 Tbsp. Navita’s Organic Cacao Powder
One handful of dark berries
A few nuts and or seeds
Directions:
whisk egg
Mix dry ingredients together
add coconut oil and egg to dry ingredients in a standard coffee mug, mix well
cook in microwave for about 50 seconds, let cool and enjoy!
Ingredients:
1 teaspoon Cinnamon
1 Scoop Now Organic Stevia Powder
2 Grapefruits
1 tablespoon Smart Balance Buttery Spread
Directions:
melt butter
mix in cinnamon and stevia
cut grapefruits in half
brush wet ingredients over flesh of grapefruits
Place in broiler flesh side up for up to 10 minutes
Every broiler is different check in on them every 5 minutes or so
February 14th, 2012
Ashly
Start by smashing a handful of dark berries with a handful of nuts in a ziploc bag using a meat tenderizer (I like the combination of blueberries, hazelnuts, macadamia nuts and walnuts) Combine one serving of full fat Greek yogurt with one scoop of Now Organic Stevia Powder and the berry/nut mix then stir it all up and enjoy!
All natural, no funny stuff added, Sunwell Veggie Chips can be found on the gluten free isle at HEB. They make a great treat for when you want something sweet!
This snack idea is simple and really good. I find National Food Yu-qui-tas Cassava Chips at HEB on the Mexican food isle. Pair these crunchy chips with a freshly smashed ripe avocado and two tablespoons of your favorite all natural, no junk added, salsa, and you have a snack made for two… or three!
There are many variations on this recipe:
- Choose 8oz. of your “milk”
- Hemp, Rice, Almond, Coconut, Flax, Cow’s, Goat
- Add 2 tablespoon Nativa’s Organic Cacao Powder
- Options ( if blending) 1 tablespoon Flax Seed, Hemp Seed, Chia Seed, nut butter, greens, or fruits.
- If you opt out of fruit, you may want to choose a sweetener: Stevia, Xylitol, or Lo han
- Two Tablespoons Great Lakes Collagen Hydrolysate
- Other options: cinnamon, turmeric, sea salt, protein powder
- add ice and either blend or shake
- 86 the ice and heat to enjoy this hot
