I finally have my own little spot on the world wide web! Thanks to Liz and Wade for hookin’ it up! Please check me out daily for tips and tid bits of information concerning your health.  I do a lot of  reading and researching of health and fitness information that I will be sharing with you here on my site.  Also,  I will keep a food diary  so that you can see what a real life healthy person eats 🙂    Happy Tuesday!