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My AIP Pantry

I often get asked what staples I keep in my kitchen on a weekly basis. Since I follow the Autoimmune Protocol  Diet, you will not  typically find any nightshades, nuts/seeds, peppers, or dairy products around here.  What you will find are lots of other delicious foods. I cook in bulk, usually, twice a week. I keep my fridge stacked with glass Tupperware containers filled with meats, fish, and veggies ready to grab and go.

Check it out…

Bulk Meat/Fish:

  • Always organic and/or  wild caught
  • Sardines
  • Canned Salmon
  • I order the following items from the US Wellness Meats Website: beef liver, beef heart, AIP Pork Rinds. I am going to venture out to kidney next.
  • I usually find organic chicken on sale at natural Grocer. My favorite cuts are: drumsticks, thighs, and breast– bone in  and skin on! I buy whole organic chickens at Costco. When I cook a chicken we eat ALL of it– to include the nutrient dense liver, kidneys, heart and neck. We usually eat chicken 2-3 times a week.
  • 1-2 lbs. Organic ground Bison @ Costco
  • 1-2 lbs. Organic Ground Beef usually at natural Grocer on sale or at Costco
  • 1 lb. ground lamb
  • Wild caught anything at Costco! The selection is pretty big. It varies for us weekly from: Mackerel, Hake, Salmon, Mahi Mahi, Tuna, or Cod. I especially love the frozen salmon patties, we eat the hell outta those. They are quick and  easy– and great cold, too.

Bulk Veggies:

  • Organic Frozen Normandy Blend  and Frozen Organic Broccoli at Costco
  • Organic Kale
  • Dulse Wild Atlantic Sea Vegetable
  • Brussel Sprouts
  • Organic baby Carrots
  • Cauliflower ( for rice, pizza crust, or mash)
  • 3-4 sweet potatoes a week
  • Butternut squash
  • Acorn Squash
  • Zucchini
  • Kale Chips
  • Daikon ( great for dipping in zucchini humus)
  • Cucumbers
  • onion/garlic


  • 3-5 Small Organic Apples
  • 7-10 Avocados
  • Dark Berries to include raspberries, blueberries, cherries, and blackberries ( we rotate them)


  • Grapeseed Oil
  • Hemp Oil
  • Avocado Oil
  • Coconut Oil
  • Ghee


  • homemade AIP Pumpkin Muffins
  • eggs ( mainly for Matt, I eat them sometimes. We usually soft boil a dozen at the start of the week)
  • Coconut aminos
  • coconut vinegar
  • Julians Bakery Paleo Wraps
  • Daiya Shredded cheese
  • Unsweetened Plain Coconut Yogurt by So Delicious
  • Homemade Coconut Milk
  • Gluten Free non GMO Organic Bob’s Redmill Tasty Corn Cereal
  • Enjoy Life Dark Chocolate Mini Chips
  • Julians Bakery Low Carb Paleo Bread ( we buy about a loaf a month)
  • Kerry Gold Irish Butter
  • Great Lakes Collagen Hydroslysate
  • Upgraded Brain Octane Fuel
  • Upgraded Coffee Beans
  • Miracle Noodles
  • Zip Fizz ( my guilty pleasure)
  • Sea Salt and Black pepper
  • Fresh and dried herbs
  • La Croix carbonated water

Special Treats:

  • Plantain Chips
  • The Better Chip Kale and Spinach
  • Buenatural Non GMO Gluten Free Corn Tortilla’s
  • So Delicious Coconut Milk Ice Cream or Coconut Bliss Ice Cream
  • Hail Merry Chocolate Tarts
  • Veggie Chips

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