Ingredients:

• 1/2 cup plain organic greek yogurt (unsweetened coconut yogurt is great too!)
• 1 large onion, chopped
• 1 tablespoon garlic
• 1 tablespoon grated ginger
• 2 tablespoon lemon juice
• 1 tablespoon  cumin ( leave out if you don’t tolerate nightshades)
• 1 tablespoon smoked paprika ( leave out if you don’t tolerate nightshades)
• 1 1/2 teaspoon coriander
• 1 teaspoon chili powder ( leave out if you don’t tolerate nightshades)
• 1 teaspoon cinnamon
• 1 teaspoon ground cardamom
• 1 teaspoon cayenne pepper ( leave out if you don’t tolerate nightshades)
• 1 teaspoon ground turmeric
• salt and pepper
• 1 pound skinless, boneless chicken thighs

• 1 tablespoon coconut oil
• no-mato sauce http://perceptionfitness.com/archives/1000
• 1 tsp honey
• 1 1/2 cups Tahini Paste
• 1/2 cup  of  coconut milk or  to desired consistency  ( canned or make your own here: http://perceptionfitness.com/archives/980 )
• 3 tablespoons cilantro, chopped

Method:

add first 15 ingredients to a zip-loc back and store 24-48hrs. in the fridge

remove chicken from bag, pat dry and set bag aside, broil chicken for about 6 min on each side or until browned

while chicken is in the oven, place ingredients from zip -loc bag along with the next 5 ingredients in a medium large pot on the stove top. Saute ’til onions are translucent. When chicken in done, add to pot along with cilantro, bring to a boil, turn heat to low and simmer for 30 min.

Serve with cauliflower rice