Which is best for you?  Soy protein or whey protein?  I use whey, but you should checkout the link below to learn more.  I have looked at a lot of different sites on this subject and I really like the chart system these folks use to compare the values. Please  share your thoughts…

http://www.build-muscle-and-burn-fat.com scroll down ’til you see “calories and nutrition” on the left hand side in the blue panel  and under that heading you will see “soy vs whey” that’s where you wanna go!