June 14,2010
Breakfast:
1/2 of a cup of black regular coffee. Yes, HALF of a cup! That is all Matt left in the pot 🙂
Bob’s 8 Grain Hot Cereal with cinnamon, pecan pieces and honey.
Cinnamon Raisin Toaster Biscuit with Smart Balance Spread
water
Snack:
Apple
Banana with a teaspoon of cashew butter
water
After workout:
Coconut Rhubarb Smoothie
water
Lunch:
5 Lettuce Salad with: mushrooms, low fat feta cheese, raw sunflower seeds, tomatoes, purple onion, cucumber 1/4 of an avocado topped with Extra Virgin Olive Oil and Gourme’ Mist Fusions Balsamic and Vinegar Raspberry.
HEB Whole Grain Pita Bread toasted in the oven and topped with HEB Four Pepper Hummus (this stuff is SO yummy!!) and a little bit of low fat feta cheese.
Water
Snack:
Yoplait Blueberry Greek Yogurt with raw pumpkin seeds
1 piece of HEB Jalapeno Cheese
water
Dinner:
3 Homemade Veggie Tacos one on a corn tortilla and the other two on taco shells with a lil bit of low fat Mexican blend cheese and fat free plain yogurt for sour cream
La Sierra Black beans
a handful of El Milagro Tortilla Chips and salsa
1/4 of an avocado
water
Dessert!
1/2 the fat Breyers Ice Cream
I do not eat dessert EVERY night, only like 90% of the time 🙂