Breakfast:

1/2 of a cup of black regular  coffee. Yes, HALF of a cup! That is all Matt left in the pot  🙂

Bob’s 8 Grain Hot Cereal with cinnamon, pecan pieces and honey.

Cinnamon Raisin Toaster Biscuit with Smart Balance Spread

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Snack:

Apple

Banana with a teaspoon of cashew butter

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After workout:

Coconut Rhubarb Smoothie

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Lunch:

5 Lettuce Salad with: mushrooms, low fat feta cheese, raw sunflower seeds, tomatoes, purple onion, cucumber 1/4 of an avocado topped with Extra Virgin Olive Oil and Gourme’ Mist Fusions Balsamic and Vinegar Raspberry.

HEB Whole Grain Pita Bread toasted in the oven and topped with HEB Four Pepper Hummus (this stuff is SO yummy!!) and a little bit of low fat feta cheese.

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Snack:

Yoplait Blueberry Greek Yogurt with raw pumpkin seeds

1 piece of HEB Jalapeno Cheese

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Dinner:

3 Homemade Veggie Tacos one on a  corn tortilla and the other two on taco shells with a lil bit of low fat Mexican blend cheese and fat free  plain yogurt for sour cream

La Sierra Black beans

a handful of El Milagro Tortilla Chips and salsa

1/4 of an avocado

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Dessert!

1/2 the fat Breyers Ice Cream

I do not eat dessert EVERY night, only  like 90% of the time 🙂