breakfast:

1 cup half caf. black coffee

Grits with a pinch of sea salt and splenda

Toaster Biscuit with Smart Balance Spread

Snack:

Today my snack was sort of like an early lunch.  I was  babysitting and my window of opportunity for eating was around 11:30am. I wasn’t real hungry at that time but knew I needed to take advantage of the time to eat or else I would find myself starving soon thereafter. I worked out once I got home and ate a real lunch after that,  later in the day. You don’t want to  eat this much for a snack unless you are fueling for a hard workout or in a situation as I was. Anywho, here it is:

Banana

cashew butter sandwich on whole wheat bread  with Streamline Organic Raspberry Jam

apple

water

a shot of Bragg’s Raw Organic  Apple Cider Vinegar

Lunch:

1 Piece of  HEB Whole Grain Pita Bread toasted in the oven and topped with HEB Four Pepper Hummus!

A handful of El Milagro Tortilla Chips and salsa

A shot of Bragg’s Raw Organic  Apple Cider Vinegar

Nabisco 100 Calorie Cookie Pack

Dinner:

Pan grilled natural and  organic  boneless skinless chicken breast

Smothered Okra

Brown Rice

water

shot of  Bragg’s Apple Cider Vinegar

Cinnamon Toast(whole wheat toast, a little bit of  Smart Balance Spread, cinnamon, and honey) and Nighty Night tea