Large sweet potato baked in oven at 425 degrees for about 1 hour or until soft in the middle.  You can eat after it cools a little or you can put in the fridge and save for another time.  They usually stay good for a couple of days in the fridge for  easy and quick  eating.

I like to top them with cinnamon, honey, black pepper and red pepper with a little bit of sea salt

They are also pretty delicious plain right  outta the oven!