Breakfast:

One cup of decaf black coffee

one whole wheat English muffin with Smart Balance Spread

Two eggs over easy

water

Snack:

Yoplait Plain Greek Yogurt with a drizzle of O’Gave Agave Nectar and fresh cantaloupe chunks.

water

Lunch:

Two small pieces of homemade beef pot pie

water

Snack:

one small apple

one piece of Babybel Cheese

a couple of HEB Sea Salt Pita Chips

water

Dinner:

Easy Baked   Soy Vay Island Terriyaki Salmon

Asparagus

Brown rice

water

Nabisco 100 calorie cookie pack