Intense Intervals with Valerie is where it’s at! She is the BEST personal trainer/group instructor.  Her classes rock.  Well, I love Lauren Lewis too… Anyway, this class is  an hour long ,very fast paced and intense. We use a BOSU ball, some free weights,bands and physio balls.  Valerie has been an inspiration to me for the last 8 years.  Wanna join me?  Monday’s at 9 at the JCAA.  Lemme know!