For breakfast I had:

1 cup of decaf black  coffee.

2 slices of HEB Bakeshop 100% whole wheat multi-grain toast with Smart Balance Spread and Streamline Organic Raspberry Jam, Bob’s 8 grain hot cereal with cinnamon, pecan pieces, honey,fresh blueberries and blackberries.

snack:

28oz of water between breakfast and snack

1 small banana

Lunch:

Starkist Solid White Albacore Tuna salad sandwich on whole wheat bread with one serving of El Milagro All Natural Tortilla Chips and HEB Hot Salsa.

I also had a couple of Aunt Nellie’s pickled beets.  I would not recommend this brand because it does contain high fructose corn syrup.  I will not be buying it again.  I do love me some pickled beets, so I am on a mission to find a healthier version! I will keep you posted.

1 small mandarin orange

Snack:

28oz of water between lunch and snack and another 28oz before, during and after  my workout.

pre workout afternoon snack~ Cliff Bar

Dinner:

Matt and I shared a small serving of Ceviche from My Fit Foods. It was SO good!

Bison Spaghetti made with Tender Bison ground bison meat, Cento San Marzano Passata Tomatoes Petite diced, 1  small can of HEB No Salt Added Tomato Sauce, Brick Cabernet Sauvignon, sea salt and Italian seasonings served  on top of Ronzoni Healthy Harvest Whole Wheat Blend Rotini Past

1 whole wheat piece of toast with Smart balance Spread

16oz water

100 Calorie Pack of Nabisco Cookies, of course!