Ingredients
- 2 whole portobello mushrooms
- ½ whole small onion, diced
- 1 whole garlic cloves, minced
- 1 cup beef, chicken or veggie broth
- 3 tbsp balsamic vinegar
- 1 tbsp mirin or sherry
- 1 tsp thyme
- 1 tsp chives (optional)
- ½ tsp basil
Instructions
Coat a large frying pan with a thin layer of broth. Remove stems from mushroom and set aside. Add onion and garlic and cook for 2 minutes over high heat. Add remaining ingredients, except for the mushrooms, and turn to medium. Add mushrooms, cover and cook for five minutes. Gently flip mushrooms over and cook for 5 minutes more, adding more broth as needed to prevent sticking or burning. Plate mushrooms and spoon leftover juices on top.
Ingredients:
Skin on drumsticks
Tony Chachere’s Seasoning
Directions:
Preheat oven to 425
Line a cookie sheet with foil, place drumsticks on cookie sheet, sprinkle with Tony’s
Bake for about 60 minutes
Ingredients:
Kirkland Wild Caught Alaskan Cod Filet’s (I usually cook 6 at a time)
1/4 bottle Drew’s Sesame Lime Dressing
Garlic and Onion Powder
Red Pepper Flakes
Cayenne Pepper
a pinch of sea salt
Directions:
Marinade all ingredients over night in refrigerator
Preheat oven to 400
cook on middle rack for about 12 minutes
This is a great way to cut the bitter/tangy taste that so many of you complain about in plain Greek yogurt 🙂
Add any of the following, in any combination, to full fat plain Greek Yogurt for a yummy treat or for breakfast
Flavorings:
Vanilla, Coconut, Almond, Banana
Shredded fresh Coconut
One of the following: Stevia Powder/LoHan/Splenda/Xyla/Coconut Crystals
Cinnamon Powder
Pumpkin Pie Spice
Cacao Powder
Sugar free jelly ( Smuckers makes a good one)
Ingredients:
One bag of Rainbow Slaw
Chopped red, yellow or orange bell pepper
Two tablespoons raw sunflower seeds
Half of a medium sized cucumber, chopped
Organic Cherry Tomatoes
A sprinkle of Cayenne Pepper
Four Tablespoons Bolthouse Salsa Ranch Dressing
Directions:
Mix all ingredients, sprinkle with cayenne pepper and ENJOY!
Ingredients:
Asian Daikon
Your favorite hummus
This is a very simple and delicious snack. Daikon is an Asian radish, it’s sweet, spicy and crispy. Wash and slice the daikon into “chips” and dip in the hummus!
Ingredients:
8oz. Unsweetened Almond or Coconut Milk
One tablespoon Pumpkin Pie Spice
One Teaspoon Cinnamon Powder
Two scoop Now Organic Stevia Powder
One teaspoon vanilla flavor
Crushed Ice
Directions:
Combine all ingredients in shaker and and shake ’til blended
Ingredients:
Two Tablespoons Organic Cacao Powder
One tablespoon vanilla extract
Two-four scoops of NOW Organic Stevia
dash of sea salt
One Teaspoon of cinnamon powder
2 tablespoons Great Lakes Collagen Hydrolysate ( in the green bottle) http://www.greatlakesgelatin.com/consumer/index.php
ice
Directions:
Combine all ingredients in a shaker and shake ’til blended or for a creamy smoothie, blend in a blender.
Ingredients:
Applegate Farms Organic Turkey Sausage (6)
Spiracha Brussel Sprouts and Green Beans
fresh mushrooms (chopped)
half of a white onion
one whole avocado
Spectrum Grape Seed Oil Spray
Directions:
either prepare or used leftover Sriracha Brussel Sprouts/Green beans (i only make this dish when I have these leftovers) 🙂 http://perceptionfitness.com/archives/category/recipes
Spray non stick pan with oil and heat on medium/high for 1-2 minutes
chop mushrooms, veggies, onion, turkey sausage
throw all ingredients except the avocado into the pan and stir fry til everything is browned
half the avocado and divide it between two people (this dish usually serves two people)
Ingredients:
Fresh Brussel Sprouts and/or Green Beans
Spiracha Hot Chili Sauce
Worcestershire Sauce
Bragg’s Amino Acids
Turmeric Powder
Coarsely ground black pepper
Directions:
Preheat oven to 500
line a cookie sheet in foil
In a ziploc bag, combine all ingredients and shake all around ’til all pieces are coated
throw all ingredients on cookie sheet
roast on bottom shelf of oven ’til browned (in my oven it takes exactly 25 minutes, yours may not take that long)
