8oz rice milk Or whatever liquid you want, like: milk, juice or water
about 1/2 cup ice
1 scoop Now Whey Protein Powder~ Vanilla flavor
about 1/2 cup frozen cherries
a drizzle of local honey
1 teaspoon of Artisana Raw Organic Coconut Oil
put all ingredients in blender and blend away!
I share this serving size with Matt, so I usually take about 5oz and give him the rest which is about 16oz.
At 10:45 I had a banana and a small mandarin orange. Also, by this time in the morning I had 28oz of aqua! Read more…
Eating breakfast for me is essential. Some people will argue that the slogan “breakfast is the most important meal of the day” is a marketing ploy for cereal and breakfast food companies. Read more…
I finally have my own little spot on the world wide web! Thanks to Liz and Wade for hookin’ it up! Please check me out daily for tips and tid bits of information concerning your health. I do a lot of reading and researching of health and fitness information that I will be sharing with you here on my site. Also, I will keep a food diary so that you can see what a real life healthy person eats 🙂 Happy Tuesday!