Ingredients:
4-5 Green Zucchini
4 stalks of celery
1/2 – 1 inch fresh ginger
One bunch of flat leaf parsley
A sprig of mint
1 teaspoon of black pepper
1/2 cup organic cottage cheese or plain Greek Yogurt
Directions:
Blend first 5 ingredients
Serve on top of either cottage cheese or yogurt and sprinkle with pepper
Serves 2
Ingredients:
1 teaspoon of ghee
handful of chopped kale
handful of baby spinach
6 eggs
half of an avocado
1 tablespoon of hot Indian curry powder
a pinch of sea salt
Directions:
scramble in skillet ’til done and top with avocado
Ingredients:
coconut or avocadoCinnamon, sea salt, peppers, turmeric, cardamon, ginger,cumin, chili powder, cloves, nutmeg, curry powder, stevia powder for sweetness
I like the following combinations:
Sweet and Spicy:
cinnamon, ginger, cloves, nut meg, sea salt, Cayenne pepper, stevia powder
Tex Mex Mix:
sea salt, chili powder, cumin, cayenne, fresh squeezed lime
Spicy Indian:
ginger, cardamon, turmeric,cayenne pepper, sea salt, curry powder
Directions:
Place nuts and seeds in a bowl large enough to cover them in water. Allow nuts and seeds to soak for at least 4 hours, I usually soak mine over night. Once you are done soaking, strain and rinse them. Pre heat oven to 200 degrees, drizzle oil over nuts, place them in a single layer on a cookie sheet and roast for about 2 hours. After roasting is done, add seasonings and enjoy!
Ingredients:
8oz unsweetened almond milk
ice
tablespoon of vanilla extract
8-10 drops of Vanilla Creme Liquid Stevia
2 tablespoons of raw almond butter
optional:
Cacao Powder
protein powder
a handful of dark berries
Directions:
blend until smooth!
Ingredients:
8oz unsweetened almond or coconut milk
8-10 drops of Vanilla Creme Liquid Stevia
Handful of blueberries
two tablespoons of organic cottage cheese
Ice (more ice for a thicker smoothie, less for a thinner smoothie)
Directions:
Blend everything together until smooth.
Ingredients:
Garden of Life– Super Green Formula (powder)
low carb/sugar high quality whey protein powder (good choices can be found at health food stores like Whole Foods, Central market, Natural Grocers, Sprouts)
8oz. Unsweetened Almond or coconut Milk
one or two scoops of Now Organic Stevia Powder
Optional:
2 tablespoons of Navita’s Organic Cacao Powder
Directions:
Mix all ingredients in a shaker, pour over ice and enjoy! You can also blend in a blender if you prefer.
Ingredients:
4oz. Fage 2% Fat Greek Yogurt
2oz. Horizon 2% Organic Cottage Cheese
1 Teaspoon Vanilla Extract
sprinkle of sea salt
two scoops of Stevia Powder
Optional:
crushed raw nuts, dark berries
Directions:
Mix it all together and enjoy!
This is a great way to cut the bitter/tangy taste that so many of you complain about in plain Greek yogurt 🙂
Add any of the following, in any combination, to full fat plain Greek Yogurt for a yummy treat or for breakfast
Flavorings:
Vanilla, Coconut, Almond, Banana
Shredded fresh Coconut
One of the following: Stevia Powder/LoHan/Splenda/Xyla/Coconut Crystals
Cinnamon Powder
Pumpkin Pie Spice
Cacao Powder
Sugar free jelly ( Smuckers makes a good one)
Ingredients:
8oz. Unsweetened Almond or Coconut Milk
One tablespoon Pumpkin Pie Spice
One Teaspoon Cinnamon Powder
Two scoop Now Organic Stevia Powder
One teaspoon vanilla flavor
Crushed Ice
Directions:
Combine all ingredients in shaker and and shake ’til blended
Ingredients:
Two Tablespoons Organic Cacao Powder
One tablespoon vanilla extract
Two-four scoops of NOW Organic Stevia
dash of sea salt
One Teaspoon of cinnamon powder
2 tablespoons Great Lakes Collagen Hydrolysate ( in the green bottle) http://www.greatlakesgelatin.com/consumer/index.php
ice
Directions:
Combine all ingredients in a shaker and shake ’til blended or for a creamy smoothie, blend in a blender.