Archive for the ‘Lifestyle’ Category

Free Day Of Yoga

September 6th, 2010 1 comment

Austin area Yoga studios have hosted a free day of Yoga every Labor Day since 1999.  Check out this link to find a class near you! I still have not decided where I will be going, but I will be going. Where will you go?

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Longhorn Meat Web Site

August 20th, 2010 1 comment
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Fresh Ground Longhorn Meat

August 19th, 2010 No comments

Is anyone interested in purchasing fresh ground longhorn meat?  It comes from my friend’s ranch in La Grange, Tx.  It is organic, hormone and antibiotic free, grass fed pure goodness! It has a very clean and lean flavor.  These Longhorn’s have been free roaming their entire lives on a private ranch.  The nutritional value is outstanding.  It cost $6/lb If you would like some, let me know and I will add it  to my  order next time I place one.

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when hunger strikes

August 16th, 2010 No comments

Being prepared is one of the most important aspects of  successfully losing weight and changing your eating habits.  Read more…

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August 4,2010

August 4th, 2010 1 comment

Please share your favorite recipe!!!

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Headed to the Creek!

June 18th, 2010 No comments

hey everybody, I am headin’ out to Southeast Texas this weekend, so you won’t hear from me ’til Monday! Whoo HOO!!! Read more…

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Coconut Water

June 18th, 2010 No comments

I started drinking coconut water in 2004 when I began  doing Bikram yoga.  Read more…

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Soy VS Whey

June 15th, 2010 No comments

Which is best for you?  Soy protein or whey protein?  Read more…

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Women With Altitude

June 13th, 2010 No comments

My friend Tina brought over her sisters documentary, Women With Altitude,  tonight for us to watch. It is a film about women who go on a mountain climbing expedition in Bolivia, reaching out to the local women about domestic violence. Pretty inspiring!  Check it out on the web at

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