Austin area Yoga studios have hosted a free day of Yoga every Labor Day since 1999. Check out this link to find a class near you! I still have not decided where I will be going, but I will be going. Where will you go?
Is anyone interested in purchasing fresh ground longhorn meat? It comes from my friend’s ranch in La Grange, Tx. It is organic, hormone and antibiotic free, grass fed pure goodness! It has a very clean and lean flavor. These Longhorn’s have been free roaming their entire lives on a private ranch. The nutritional value is outstanding. It cost $6/lb If you would like some, let me know and I will add it to my order next time I place one.
Being prepared is one of the most important aspects of successfully losing weight and changing your eating habits. Read more…
hey everybody, I am headin’ out to Southeast Texas this weekend, so you won’t hear from me ’til Monday! Whoo HOO!!! Read more…
I started drinking coconut water in 2004 when I began doing Bikram yoga. Read more…
Which is best for you? Soy protein or whey protein? Read more…
My friend Tina brought over her sisters documentary, Women With Altitude, tonight for us to watch. It is a film about women who go on a mountain climbing expedition in Bolivia, reaching out to the local women about domestic violence. Pretty inspiring! Check it out on the web at www.womenwithaltitude.org