Austin area Yoga studios have hosted a free day of Yoga every Labor Day since 1999. Check out this link to find a class near you! I still have not decided where I will be going, but I will be going. Where will you go?
Today Matt and I went to a Spin Into Yoga class at the Dell Jewish Community Center. This class consist of 30 minutes of Spin Aerobics (cycling on a stationary bike)30 minutes of yoga and 30 more minutes of spin. It is a great class and I sweat my butt off! The instructor is Burton Turner and he is a funny character. His music is always different and sometimes odd, but very entertaining. He always has a joke that sometimes you don’t get ’til hours later 🙂 You should come try it, if you are not a member it will cost you $10. Lemme know if you want to join me next Sunday.
Hello! I am going to start blogging about where I eat around town to help you gain knowledge on how to order healthy foods even when you eat out. Some places I eat are considered “health food restaurants” but some are not and those are the tricky ones. Lets face it, you are going to go out to eat, it’s fun. As your personal trainer I want you to go out to eat and believe it or not I want you to have fun with your friends and family. The last thing I want is for you to feel deprived. I only want you to be smart about what you eat. Eating out does not mean you have to eat junk. Come back soon for some good honest blogging 🙂 and PLEASE talk back to me. I want to know where you eat and what you think about what I eat! cheers!!
I had lunch at The Grove in Westlake today www.thegrovewinebar.com Read more…
Breakfast:
6:20am Read more…
Breakfast:
6:30am Read more…
1 pound ground Bison/longhorn
half can of Hatch Green Chile Enchilada sauce
can of no salt added diced tomatoes
half onion
one whole bell pepper
tablespoon of chopped garlic
black pepper/white pepper
red pepper flakes
sea salt
paprika
cayenne pepper
garlic powder/onion powder
tablespoon of Extra Virgin Olive Oil
and anything else paleo approved that you think would be yummy.
Saute onion, garlic and bell pepper in olive oil ’til onion is translucent.
Bring to a boil, cover and simmer for 30 minutes
Top with some pico de gallo over a bed of greens and it’s on!
Breakfast:
6am
Thomas Whole Wheat Bagel Thin with Cashew and Macadamia nut butter and HEB All Fruit Jam
white chai tea
water
snack:
11am
Apple with 5 Brazil Nuts
water
Lunch:
12:45
Homemade Pita Pizza
Jello 60 Calorie Mouse Pudding
a shot of Bragg’s Raw Apple Cider Vinegar
water
Snack:
Amy’s Ice Cream Lemon Basil Sorbet (tiny size)
Dinner:
Bison mix up
Steamed Broccoli
homemade corn bread muffin (made with egg white and coconut milk)
water
one serving of Dreyer’s Low Fat Ice Cream
Breakfast:
6:30am
Thomas Whole Wheat Bagel Thin with almond butter and HEB Cherry and Blueberry All Fruit Jam Read more…
Breakfast:
7:30am
Thomas Whole Wheat Bagel Thin with almond butter and HEB ALL Fruit Jam
One cup of plain white chai tea Read more…