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Thai Lemongrass Noodles with Cilantro Lime Shrimp

July 18th, 2013 1 comment

Thai Lemongrass Shrimp

Ingredients:
4 oz. Cilantro Lime Shrimp (see recipe below)

http://perceptionfitness.com/archives/823

Roasted Asian Long Beans ( I use my general roasting recipe below)

Paleo Approved- Easy Roasted Veggies

1 bag Miracle Noodles
2 tablespoons DeSiam Thai Lemongrass Salad Dressing
1/4 small onion
1 teaspoon diced garlic
1 tablespoon cooking oil ( coconut or avocado)
pinch of sea salt
pinch of black pepper
Directions:
saute garlic and onion in oil ’til soft
add all other ingredients, minus the salad dressing, saute til hot
turn off heat, add dressing, toss and enjoy!

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Cilantro Lime Shrimp

July 18th, 2013 No comments

Ingredients:
1 tsp cooking oil ( coconut or avocado is what I usually use)
1/2 lb. shrimp, shelled and deviened
3 cloves garlic, crushed
1/3 cup chopped fresh cilantro
1 lime
salt and pepper

Directions:

Heat a large frying pan on medium-high heat. Add oil to the pan, when hot add shrimp. Season with salt and pepper. When the shrimp is cooked on one side, about 2 minutes, turn over and add garlic. Sauté another minute or two until shrimp is cooked, careful not to overcook. Remove from heat. Squeeze lime all over shrimp and toss with cilantro. Serve hot.

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Seaweed Scramble

June 26th, 2013 3 comments

Ingredients:
1/4 cup Wakame Dried Seaweed
6 Egg
1 small can of mushrooms (optional)
Directions:
Soak seaweed in water for about 2 minutes, then rinse and drain
heat pan to med-high heat ( I use the green diamond pan, so I do not use any non stick spray) You may want to use coconut oil or coconut oil non-stick spray.
Add all ingredients and cook ’til eggs are done
That’s all folks. Delicious and nutritious.

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Basic Mashed Potato Alternative

February 25th, 2013 4 comments

Ingredients:

One large head of cauliflower

Two Tablespoons of Sesame seed oil or oil of your choice

Two Tablespoons of coconut flour

Unsweetened Almond Milk (add to desired texture)

half of one bulb of garlic, chopped

One can of Allen’s Purple Hull Peas

Directions:

Chop the head of cauliflower and garlic, drizzle with oil and roast.

Add cauliflower and garlic mixture, can of peas, coconut  flour, and almond milk to blender and blend until smooth. Add almond milk to desired consistency.  Enjoy!

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The Basics Approved “Rouxless” Gumbo

February 11th, 2013 3 comments

Sha, I am Serious

The first step of a gumbo is ordinarily the roux.  A combination of flour & cooking oil.  The exception to this is okra gumbo.  There is not the traditional roux but rather the smothered okra serves to thicken the gumbo.  Many seasoning choices are now available to spice this gumbo up.  I use the following:  salt, black pepper, cayenne pepper, Tony Chachere’s Original Creole Seasoning, and “Slap Ya Moma”.  With a large pot of gumbo it takes a lot of seasoning.  So don’t be afraid to pour it on.  I normally start with a little amount of it all and then taste test as the gumbo progresses.  Salt and both peppers are extremely important but don’t overdo them.  Taste as you go is my best advice.  And I usually just end of adding as I go more salt & Tony’s.  I don’t measure when I cook so I apologize ahead of time for that.  BUT, I am going to come to Austin & do a demonstration on this preparation J  that will make this easier.

Ingredients: to smother okra that will serve as the basis for thickening the gumbo

(2) 1 lb. bag of cut up frozen okra

(1) chopped up medium onion

(5) pieces of a pod of garlic chopped up

1 10 oz. can or diced tomatoes & green chiles

Vegetable Oil – since I don’t measure anything when doing this I can only say this:  pour enough oil to cover the bottom of the pot.

Meat choices:

To the smothered okra you can add any combination of these meats.

Chicken & Sausage:

Chicken – about 4 lb.  whole chicken cut up & skin removed (or 4 lbs. boneless chicken breast cut up – do not leave whole).

2 lbs. smoked sausage – cut into bit size pieces. Boil first in separate pot to get the grease out.  This takes about 20-30 minutes.

; You can add these seafood items to smothered okra for a rouxless seafood gumbo:

Shrimp (5 lbs.) or more

Oysters 1 or 2 pints (depending upon IF you like oysters to eat or if you just want to add a little extra flavor)

Crab meat   – 2 lbs. of white.

SMOTHERING THE OKRA – THE TRICKY PART

I smother the okra in cast iron dutch oven. The pot should be at least a 5 QT part to allow for the okra.  The cast iron definitely makes the okra have a color & taste associated with the pot.  BUT, any good heavy bottomed pot will work.  I have used magnalite.

Prep work: Cut up the onion & garlic;   open the can of diced tomatoes;  have a measuring cup with about 2 cups of water in it; cut open the bags of okra (well, duh)…well, maybe you would forget & have this hot oil going & it could catch on fire & you are done before you got started LOL

Pour enough vegetable oil to cover the bottom of your pot and put the fire on medium.  You want the oil to get hot (when you sprinkle water it splatters).  When the oil is hot you add one bag of okra at a time, stirring as you do this.  Now the fun begins…cause you gonna be stirring a LONG time…it may seem like forever…but YOU CAN DO IT!!  You work out with Ashly.  If you can do that you can stir de okra for de gumbo J  Seriously, you stir & stir.  You may have to turn your fire down after the okra starts cooking down.  The okra is going to start getting slimy looking – so disgusting.  You have to stir and as you stir you smash the okra to break it apart.  I use a small spatula (about 3” in diameter) to stir & smash with.  It is very important to NOT leave this while it is cooking down.  It will stick & burn…way too much work to let that happen.

At some point about 20 minutes into the stirring you will notice that the sliminess is easing up.  You now add the chopped up onion & garlic…continue stirring. When you can see that the onion is becoming translucent you add the diced tomatoes.  STIR STIR STIR STIR & STIR some more.

The entire time that you stir you are smashing the okra.  You should not see whole pieces of okra.

Add a small amount of water and add the following seasonings: salt, black & cayenne pepper & cracked red pepper.  Fire down & lid on.

Now go take some pain medication for the arm you were stirring with.

Watch the pot carefully, checking about every 5 minutes…I usually read something in the kitchen while cooking this.  It can & will stick/burn.  Continue to stir & chop with spatula.

It takes about an hour to complete this process.

Now you can add water.  If you cooked in a 5 QT pot you will need a larger pot to add water to…a soup size pot.

Turn the fire up & add about 5 cups of water.  Better less than too much.  When you add water the liquid should not be thin like broth a little thicker.

After adding water you add the seasonings again:  salt, black pepper, & Tony’s original.  Bring this to a low boil & let cook about 45 minutes.  Taste & if necessary add more seasonings.

After about 30 – 45minutes add the cut up chicken.  Let the chicken cook about 45 minutes, and then add the sausage.  After about 20 minutes check to see if the chicken is done.

At the end add 2 bunch of chopped up onion.  Let them cook about 5 minutes….enjoy!

For seafood gumbo you add everything @ once & it takes about 20 minutes to be done.

Laizze Les Bon Temps Rouler!!!!   By Liz Moss Fontenot, Ashly Dunn’s Proud Momma

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Detoxifying Green Mush

November 19th, 2012 No comments

Ingredients:

4-5 Green Zucchini

4 stalks of celery

1/2 – 1 inch fresh ginger

One bunch of flat leaf parsley

A sprig of mint

1 teaspoon of black pepper

1/2 cup organic cottage cheese or plain Greek Yogurt

Directions:

Blend first 5  ingredients

Serve on top of either cottage cheese or yogurt and sprinkle with pepper

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Roasted Nuts

July 10th, 2012 No comments

Ingredients:

  • Any and all  of the nuts and seeds that  you like! You do want to start with raw and unsalted nuts/seeds.
  • Any of the following oils:   coconut or avocado
  • Any or all of the following seasonings:

Cinnamon, sea salt, peppers,  turmeric, cardamon, ginger,cumin, chili powder, cloves, nutmeg, curry powder, stevia powder for sweetness

I like the following combinations:

Sweet and Spicy:

cinnamon, ginger, cloves, nut meg, sea salt, Cayenne pepper, stevia powder

Tex Mex Mix:

sea salt, chili powder, cumin, cayenne, fresh squeezed  lime

Spicy Indian:

ginger, cardamon, turmeric,cayenne pepper, sea salt, curry powder

Directions:

Place nuts and seeds in a bowl large enough to cover them in water. Allow nuts and seeds to soak for at least 4 hours, I usually soak mine over night. Once you are done soaking, strain and rinse them.  Pre heat oven to 200 degrees, drizzle oil over nuts, place them in a single layer on a cookie sheet and roast for about 2 hours. After roasting is done, add seasonings and enjoy!

Categories: Breakfast, Desserts, Recipes Tags:

Smothered Sausage and Eggplant

July 5th, 2012 5 comments

Ingredients:

  • Fresh sausage sliced into “chips”, 1lb.
  • one large  eggplant, sliced into chips
  • Low sodium chicken or veggie broth, 1/4 cup
  • no salt added diced tomatoes, 1 can
  • no salt added tomato sauce, one small can
  • diced green chiles, one small can
  • diced jalapeno’s, one small can
  • frozen fajita veggies, one small bag
  • frozen baby Lima beans, one small bag
  • fresh parsley, a few sprigs

Season to taste with:

  • sea salt
  • herbs de Provence
  • basil
  • black pepper
  • red pepper flakes
  • onion powder

Directions:

Cook Lima beans according to bag. In a sauce pan, first,  sprinkle the sausage with onion powder, red pepper flakes, black pepper, and herbs then brown the sausage. Remove from heat and transfer into a large pot. In the same sauce pan that you browned the sausage, sprinkle with seasonings, add broth and  brown the eggplant til it’s tender. Transfer the eggplant to the big pot of sausage, add canned items, fajita veggies, Lima beans (once they are done cooking as per package directions) and sprinkle more of all of the seasonings. Cover and cook for about 25 minutes on low or until sausage is cooked all the way through. Enjoy!

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Pesto

June 26th, 2012 No comments

Ingredients:

  • 2 cups fresh basil leaves, packed
  • 1/2 cup freshly grated Parmesan-Reggiano or Romano cheese
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pine nuts or walnuts
  • 3 medium sized garlic cloves, minced
  • Salt and freshly ground black pepper to taste

Directions:

  • Combine the basil in with the pine nuts, pulse a few times in a food processor. (If you are using walnuts instead of pine nuts and they are not already chopped, pulse them a few times first, before adding the basil.) Add the garlic, pulse a few times more.
  • Slowly add the olive oil in a constant stream while the food processor is on. Stop to scrape down the sides of the food processor with a rubber spatula. Add the grated cheese and pulse again until blended. Add a pinch of salt and freshly ground black pepper to taste.

Makes 1 cup

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Pesto Shrimp

June 26th, 2012 No comments

Ingredients:

  • 1lb. wild caught shrimp (small ones)
  • 3/4 can of Arroy-D Coconut Milk
  • 1 can no salt added sweet peas (or any other veggie that you like)
  • 1/2 cup pesto http://perceptionfitness.com/archives/714
  • a sprinkle of Tony Chachere’s cajun seasoning
  • ground black pepper
  • a sprinkle of both cayenne pepper  and red pepper flakes
  • tablespoon Coconut Oil

Directions:

  • sprinkle shrimp with Tony Chachere’s and saute shrimp on medium heat in EVOO for about 1 minute
  • add all other ingredients and cook ’til shrimp are pink

That’s it! Enjoy!

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