One can of lite coconut milk, I like Nuoc Cot Dua Brand in a brown can. It can be found at the Hong Kong Market
1/2 of the coconut milk can of water
1 tsp. unrefined coconut oil
Season to taste with:
Yellow curry powder
crushed red pepper
sea salt
cayenne pepper
black pepper
white pepper
paprika
garlic and onion powder
ginger powder
turmeric
Directions:
Pre-heat oven to 400
combine all seasonings and oil with coconut milk and water in a pot with a lid that can be put in the oven
add raw chicken
bake in oven for about two hours
serve over brown rice with broccoli and cauliflower. I actually steamed the veggies separately and added them to my bowl, they were delicious in the curry sauce!
Large sweet potato baked in oven at 425 degrees for about 1 hour or until soft in the middle. You can eat after it cools a little or you can put in the fridge and save for another time. They usually stay good for a couple of days in the fridge for easy and quick eating.
I like to top them with cinnamon, honey, black pepper and red pepper with a little bit of sea salt
They are also pretty delicious plain right outta the oven!
I buy frozen Mahi Mahi at Costco. It’s really easy to prepare and doesn’t take long at all. I fill one side of my sink up with cold water to thaw. This takes about 15 minutes or so. You can season Mahi Mahi many different ways but I find it’s really good with Jerk seasonings. I buy my Jerk seasoning at HEB in the bulk section. Throw the fish in a pan and drizzle with a little bit of Olive Oil and then sprinkle liberally with the Jerk seasoning. Bake on 450 degrees for about 10 minutes or until fish is easily sliced with a fork. Do not over cook.
This is good served with Basmati or coconut rice and black beans. I like to add a little bit of HEB’s Mango Pico De Gallo to my black beans for this dish. If you are feeling really creative you can stir fry pineapple chunks in a tiny bit of olive oil, red pepper flakes and sea salt. Add a pinch of cilantro in the mix at the end and stir fry til wilted then top the fish with the pineapple mixture!
Choose whatever veggies you like. I recommend all or any of the following: zucchini, squash, mushrooms,spinach, colorful bell peppers(yellow, orange and red)
Saute garlic and purple or yellow onion in a little bit of Olive Oil…A LITTLE bit!
Add veggies and sprinkle with a drizzle of olive oil, sea salt,paprika,cumin,parsley,cayenne pepper, red pepper, black and white pepper,onion powder, garlic powder, and chili powder .
saute ’til desired tenderness
Serve on corn, flour or hard shells with either fat free re-fried beans or whole beans. You can use pinto or black. I like La Sierra Fat Free Black Beans.
Corn tortilla’s are the healthy choice~ they are low in fat, calories and carbs. If you are going to use flour, try wheat flour tortilla’s.
This meal is so easy to make and very tasty. We eat it quite often!
