1 large can of  Starkist Albacore Tuna in water

1 tbsp 1/2 Fat Kraft  Mayo made with Olive Oil Read more…

1lb Ground Bison Meat

1/2 onion~ diced

1tblspn garlic~ I use chopped  garlic out of the jar most of the time

Italian seasonings, crushed red pepper flakes and cayenne pepper

a pinch of sea salt

red wine

no salt added diced tomatoes (large can) or Cento brand petite diced tomatoes  and no salt HEB Tomato Sauce (small can)

Saute’ onion and garlic on med. heat ’til the onion is translucent.

Add Bison and seasonings. Cook  ’til brown then add the sauces along with the wine and bring to a boil. Turn heat down to low, cover and simmer for at least 30 minutes.

Fresh French beans

Almond Slivers

Parsley,garlic and onion powder, cayenne pepper, crushed red pepper flakes and  basil.

sesame seed oil and olive oil.  Go EASY on the oils.

Place cleaned and trimmed  beans along with the  almond slivers  in a  wok or large pan on stove.  Drizzle with oils and seasonings and stir fry on medium to low  heat until desired tenderness.

This is one of my very favorites!

All natural boneless skinless chicken breast tenders Read more…

HEB square whole grain pita bread for the  crust

HEB  No Salt Added Tomato Sauce

garlic and onion powder, parsley flakes, red pepper flakes, crushed black pepper

I use all different types of low fat cheese,most of the time it is whatever I have in the fridge 🙂     any combination of the following would probably be good: Mozzarella, Feta, Asiago, Parmesan, Colby Jack, Cheddar, blue cheese and so on.

Slather on the tomato sauce, sprinkle on all of the seasonings, top with cheeses and bake in the oven at 350 degrees  for about 10 minutes or so.

You can add all kinds of stuff to your pizza, sometimes I use turkey pepperoni but most of the time I like good ‘ol cheese pizza!

Enjoy!

8oz rice milk Or whatever liquid you want, like: milk, juice or water

about 1/2 cup ice

1 scoop Now Whey Protein Powder~ Vanilla flavor

about 1/2 cup frozen cherries

a drizzle of local honey

1 teaspoon of Artisana Raw Organic  Coconut Oil

put all ingredients in blender and blend away!

I share this serving size with Matt, so I usually take about 5oz and give him the rest which is about 16oz.