Thomas Whole Wheat Cinnamon Raisin English Muffin with Smart Balance Spread
One cup of half green tea and half decaf coffee, black
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Snack:
11am
one banana
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Lunch:
12:45pm
Mixed Greens salad with goat cheese, strawberries,cucumber, red bell pepper, 1/3 of an avocado and carrots topped with a teaspoon of Fisher and Weiser Chipotle Raspberry Vinaigrette Dressing
Half of a can of Campell’s Low Sodium Chicken and Rice Soup
One grilled cheese sandwich on whole wheat bread. I used HEB brand cheddar cheese and Smart Balance Spread.
A few cubes of canned no sugar added pineapples
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Snack:
4:15pm
Brown Cow Organic Greek Yogurt with a handful of walnuts.
Sugaring is an all natural way to remove un-wanted hair. I have been seeing Lisa for about six years and would not go about hair removal any other way! To learn more about sugaring check out her web-site at:
Whole Wheat Thomas English muffin with Smart Balance Spread
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Lunch:
1pm
Wahoo’s Fish Tacos. I had a shrimp bowl, probably not that healthy. I did have brown rice. On a scale from 1-10 with 10 being the most un-healthy, if I had to guess, it was probably a 6.
Diet Dr. Pepper– really I don’t know what got into me today.
Snack:
4pm
Pumpkin muffin from People’s Pharmacy
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Dinner:
7:30pm
3 zucchini and squash tacos on corn tortilla’s and fat free re fried beans
Wow! I was really blind sided by the toll my wisdom teeth removal surgery took on my body. I have been in pretty bad pain for the last 12 days. Today is the best day yet, so that has to be a good sign. I have really missed all of my clients and exercising myself. I have worked out 3 times in the last 12 days and it was at a very low intensity.Yikes! Even today I did not feel up to going to my intense cardio class at the JCC, i opted for a long walk with the dog. I don’t want to push it. I know my body will let me know when it is ready. I am just glad to finally not be in a lot of pain. I still have a some trouble eating, I can’t quite go all the way back to solid foods I am in the middle with soft foods. My TMJ is so flared up from my mouth being propped open for long during surgery that I can’t chew much plus my teeth are very sore! Well, I am back to the land of the living and I can’t wait to se all of you! xo
Arie and Azra Funk, my friends who own the ranch in La Grange, will be making a delivery to Austin on October 7. Matt and I are gonna stock up on some ground and stew meat, anyone else interested? They will deliver it to my house, so if you all just tell me what you want I will have them bring it with mine. Check out their site to see what is in stock http://www.sabraranch.com/
