I had a client at The Villas at Bristol Heights this morning, so when I was done training her I worked out there. I ran on the treadmill for 30 minutes then did the elliptical for 45 minutes. My goal was to work at 70%- 80% of my max heart rate the whole time and I did that 🙂 I stretched and trained three more people after that. I had a very active day.
Breakfast:
7am
one banana
water
Lunch:
2pm
Three black bean tacos with low fat cheese, low fat sour cream on corn tortilla’s
water
snack:
4pm
apple with a teaspoon of cashew butter
water
dinner:
7:30pm
Grilled cheese sandwich on whole wheat bread
Healthy Selections low sodium chicken and rice soup
water
dessert:
8pm
hot chocolate made with water
100 calorie pack of cookies
water
Breakfast:
7am
Guess? Same as yesterday!
Snack:
9:30
Banana
water
Lunch:
12:30
Three veggie and ground turkey meat tacos on corn tortilla’s with light sour cream and low fat cheese
Snack:
Apple with a handful of raw wal nuts
water
Dinner:
8pm
ZEN!!! Chicken terriyaki with veggies and brown rice
Dessert:
Hot chocolate made with no sugar added hot chocolate and half light,unsweetened soy milk and water
100 calorie pack of cookies
I did not have time to get in my own workout today. I trained five people (which counts for something,right?) and had a massage! It was a great day.
Breakfast:
7am
same thing as yesterday 🙂
Snack:
9:30
Banana
Lunch:
12:30pm
Homemade chicken salad sandwich on HEB light whole wheat bread
One serving of HEB Sea Salt Pita Chips with a tablespoon of HEB Four Pepper Hummus
water
snack:
3:30
Apple with a handful raw pecans
water
Dinner:
7:30pm
Three veggie taco’s on corn tortilla’s with light sour cream, low fate cheese and salsa
tablespoon of brown rice with no slat added Vista Sun black beans
water
Dessert:
No sugar added hot chocolate, made with half water and half light unsweetened soy milk
100 calorie pack of cookies
water
Not much has changed on the menu around here…
Breakfast:
6:30am
Chai Tea mixed with decaf coffee
Whole wheat English muffin with a teaspoon of cashew butter and a teaspoon of honey
Snack:
9:30
One banana
Chobani Greek Strawberry Yogurt– this stuff is really good, I get it at Costco
Lunch:
12pm
Leftover ground turkey and cabbage wrapped in a corn tortilla with light sour cream, low fat cheese and salsa. I had three
Snack:
2pm
Frozen Yogurt from So Cool Yogurt– i had a weak moment, this is not a good choice for an everyday snack. Every once in a while won’t kill you 🙂
Dinner:
7pm
Baked boneless skinless chicken breast
stir fried kale– seasoned with honey, sesame seed oil, garlic,onion,salt and pepper
Brown rice
Dessert:
8pm
100 Calorie pack of cookies
I’m back-a-bloggin’! I slacked off there for a while…
Today I went to the gym and ran on the treadmill. Well, I walked and ran. I played with the incline and speed every 30-45 seconds. I changed it up making sure to keep my heart rate elevated the whole time. I ran some sprints, climbed some hills, ran some hills and walked some hills. I went a total of 3 miles. Doing this makes the time go by faster for me. I do not love to use the treadmill, but at 8am it was still too cold for me outside 🙂 I cranked up my ipod and got my sweat on!
What did you do for exercise today? Inspire me and everyone else reading!
Breakfast:
6am
Thomas Whole Wheat Bagel Thin with Almond Butter and HEB All Fruit Jam
one cup of half green tea half coffee, black
water
Snack:
10:30am
Brown Cow Blueberry Organic Greek Ypgurt with a handful of raw walnuts
water
Lunch:
1pm
Leftover Bison Taco’s from last night. I had three, one on a hard shell and the other two on corn tortilla’s with low fat cheese and sour cream
One glass of half Simply Lemonade mixed with half water
Snack:
4pm
One Apple
water
Dinner:
7pm
Big mixed greens salad
Baked Tilapia
half of an Acorn Squash that I sprinkled with ginger,pepper,honey,sea salt and olive oil and baked for 45 minutes. It was really yummy!
water
HEB Slow Churned Low Fat Banana Pudding Flavored Ice Cream.
Breakfast:
6:30am
Thomas Cinnamon Raisin English Muffin with Smart Balance Spread
A cup of Green Tea and decaf Coffee, black
water
Snack:
Apple with a handful of raw walnuts
water
Lunch:
12pm
Thai Noodle Soup
Tuna Salad Sandwich (made at home)
water
Snack:
3:45pm
one banana
Dinner:
3 Homemade Bison Tacos on El Milagro Shells topped with low fat sour cream and low fat cheese.
Sauteed zucchini
water
Breakfast:
6:45am
Thomas Whole Wheat Cinnamon Raisin English Muffin with Almond Butter and HEB All Fruit Jam
one cup of Half green Tea, half decaf coffee- black
water
Snack:
10am
one apple and a handful of raw walnuts
Lunch:
1pm
Mixed greens salad with cucumber, raw sunflower seeds, goat cheese, carrots and avocado topped with Fisher and Weiser Chipotle Raspberry Vinaigrette Dressing.
Homemade cheese pita pizza
a couple of pita chips
water
Snack:
4pm
banana
water
Dinner:
9pm (not recommended, I was at the mercy of other people!)
My lovely friends 🙂 made dinner for me as a pre-birthday celebration!
We had:
Roast
Mashed Potatoes
Hawaiian Sweet Rolls
Salad
CUPCAKES!!!
water