Breakfast:
7:30am
Same as yesterday!
water
Snack:
10am
Apple
water
Lunch:
Three homemade veggie taco’s on corn tortilla’s with low fat cheese and low fat sour cream
water
Snack:
3:15pm
Whole wheat English muffin with a tablespoon of raw almond butter and a drizzle of local honey
water
Dinner:
8pm
Thundercloud Subs:
large Turkey on wheat, easy on the mayo, provolone cheese and all the veggies
baked Original Lay’s chips
Diet Dr. Pepper
Dessert:
2 Graham Crackers and 8 oz. of light soy milk
I walked/jogged/sprinted 3 miles on the treadmill working at 80%-90% max heart rate most of the time
Went for 6, 10 minute brisk walks with clients 🙂
Breakfast:
7:45am
Whole wheat pancakes with banana and raw pecans and walnuts– homemade
two slices of jennie-O turkey bacon
decaf coffee mixed with Chai tea
water
snack:
Today I went to Burton’s Spinn into Yoga class at the JCC. I did the first 40 minutes of spinn and then went out into the weight room and pounded out 15 minutes of hard work on the elliptical.
Breakfast:
8am
Four silver dollar size Bruce’s Sweet Potato Pancakes that I made at home
Two slices o f jenny-o turkey bacon
decaf black coffee
Snack:
11am
Brown Cow Greek Blueberry Yogurt with a teaspoon of raw pumpkin and sunflower seeds
water
Lunch:
1pm
Three veggies tacos on corn tortilla’s with low fat cheese and homemade salsa
2/3 of an avocado
water
Snack:
4pm
Apple and a handful of raw walnuts and pecans
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Dinner:
8pm
Big mixed greens salad with: cucumber, carrots, bell pepper, dried all natural cranberries, low fat feta cheese and Braswell’s Raspberry Vinaigrette dressing
baked Salmon
steamed brussel sprouts
brown rice
water
Dessert:
9pm
skinny cow fudge ice cream cone
water
Breakfast:
7am
Same as yesterday 🙂
Snack:
12pm
Banana
water
Lunch:
1:30
Salad with: beets,mushrooms,red bell pepper,cucumber,low fat feta cheese,raw pumpkin seeds,dried all natural cranberries,carrots,crushed red pepper,sea salt, cracked black pepper and Braswell’s All Natural Peach Vanilla Dressing
A handful of HEB Sea Salt Pita Chips with Out to Lunch Tzatziki Sauce
Skinny Cow Ice Cream Sandwich
water
Snack:
4pm
Apple
water
Dinner:
Baked Cod
Brown rice
sauteed asparagus
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Dessert:
no sugar added hot chocolate made with half unsweetened almond milk and water.
two graham crackers
I did cardio today. I ran/walked on treadmill for 30 minutes then hit the elliptical for 15 minutes working at about 75% of my max heart rate the whole time.
I did a full body strength training set today with about 40 minutes of step aerobics on the bosu ball.
My favorite move today: Side plank with hip dip and leg raise. To perform this move get into a side plank position, bring the top leg behind you on your tip toe. Dip the hip down to the mat or floor, raise back up and kick that back leg up on the way. Come back to start and repeat 6 times on each side.
Breakfast:
oatmeal made with cinnamon, honey,water,sea salt and raw pecans
English Muffin with cashew butter and honey
chai tea mixed with decaf coffee
water
lunch:
1pm
Three black bean and low fat cheese tacos on corn tortilla’s
one medjool date
water
snack:
4pm
apple with a handful of raw walnuts and pecans
handful of fresh blueberries
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dinner:
Grilled cheese sandwich
pacific organic butternut squash soup
water
dessert:
no sugar added hot chocolate and 100 calorie pack of cookies
Breakfast:
7am
English Muffin with Almond Butter and local honey
chai tea
water
snack:
10am
banana
water
Lunch:
12pm
Homemade Tuna Salad sandwich on whole wheat oroweat sandwich thins
6 reduced fat ritz crackers
water
Snack:
Chobani Greek yogurt with low fat organic cottage cheese
1/2 of a premier protein bar
water
Dinner:
Boneless skinless chicken breast, baked then shredded for chicken and black bean tacos! Eaten on corn tortilla’s with low fat cheese, tabasco sauce, fresh onion, garlic,avacado and orange bell pepper
water
dessert:
Hot chocolate made with water
100 calorie pack of cookies
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