Breakfast:

Plain Black/Vanilla Tea Read more…

Breakfast:

One cup of  Black Coffee Read more…

Breakfast:

Plain Ceylon Black/Vanilla Tea Read more…

Wash and rinse kale.

I pull the leaves off of the stems with my hands, I find that easier than cutting. Read more…

Breakfast:

One cup of plain Black/Vanilla Ceylon Tea.  I am going back to drinking plain tea four days a week instead of coffee.  I think the coffee may be contributing to my face breaking out and my anxiety levels.  I will keep you posted.

Two slices of Whole Wheat toast with Smart Balance Spread and HEB All Fruit

water

Snack:

Apple with raw walnuts

a small bowl of Bob’s Redmill Hot Cereal with  fresh nectarine pieces and cinnamon.

water

Lunch:

A huge salad!!Mixed greens, red bell pepper, 1/3 of an avocado,mushrooms,cucumber,raw sunflower seeds,fresh strawberry slices,fresh blackberries,grape tomatoes, Central Market Organic Hibiscus Pomegranate Dressing

Homemade Pita Pizza with mushrooms

water

a shot of  Braggs  Organic, Raw Apple Cider Vinegar

Snack:

half of a cliff bar

water 4 wheat saltines

shot of the vinegar again

Dinner:

Seared Ahi Tuna Steak

Sauteed Kale (SO GOOD)

half of a sweet potato (plain)

water

shot of vinegar

Nabisco 100 Calorie Pack Cookies 🙂

I absolutely love these pancakes!I buy the mix at HEB, it’s called Bruce’s Sweet Potato Pancake Mix. Read more…

Breakfast:

One cup of decaf black coffee Read more…

Wow! Can you believe it is July already!!?? Cool!

Here is what I ate today: Read more…

Large sweet potato baked in oven at 425 degrees for about 1 hour or until soft in the middle.  You can eat after it cools a little or you can put in the fridge and save for another time.  They usually stay good for a couple of days in the fridge for  easy and quick  eating.

I like to top them with cinnamon, honey, black pepper and red pepper with a little bit of sea salt

They are also pretty delicious plain right  outta the oven!

Happy Birthday to my sister, Elisha!!!

Breakfast: same as yesterday 🙂 Read more…