Breakfast:

One cup of black half caf. coffee Read more…

Breakfast:

One cup of black half caf. coffee Read more…

coming soon!

I buy  frozen Mahi Mahi at Costco. It’s really easy to prepare and doesn’t take long at all.  I fill one side of my sink up with cold water to thaw.  This takes about 15 minutes or so.  You can season Mahi Mahi  many  different ways but I find it’s really good with Jerk seasonings. I buy my Jerk seasoning at HEB in the bulk section.   Throw the fish in a pan and  drizzle with a little bit of Olive Oil and then sprinkle liberally with the Jerk seasoning.  Bake on 450 degrees  for about 10 minutes or until fish is easily sliced with a  fork. Do not over cook.

This is good served with Basmati or coconut  rice and  black beans. I like to add a little bit of HEB’s Mango Pico De Gallo to my black beans for this dish. If you are feeling really creative you can stir fry  pineapple chunks in a tiny bit of olive oil, red pepper flakes and sea salt.  Add a pinch of cilantro in the mix at the end and stir fry til wilted  then  top the fish with the  pineapple mixture!

Breakfast:

Whole Wheat English Muffin with Smart Balance Spread

One cup of black half caf. coffee Read more…

Breakfast:

Cinnamon Raisin English Muffin with Smart Balance Spread

one egg over easy

One cup of  black half caf. coffee

water

After workout:

Rhubarb Whey  Smoothie

water

Lunch:

Cashew Butter sandwich on whole wheat bread with HEB All Fruit Spread

Apple

1 Servving of HEB Whole Grain Pita Chips

Diet Coke

water

Snack:

Blueberry Greek Yoplait Yogurt

Babybel Light Cheese with a couple of whole wheat crackers and a handful of fresh raspberries and blackberries.

water

Dinner:

1 Alaskan Cod Fillet

Fresh Asparagus

Quinoa with almond slivers

Water

Nabisco 100 Calorie Cookie Pack.

Breakfast:

Cinnamon Raisin English Muffin with Smart Balance Spread

one cup of half caf. black coffee Read more…

What you will need: Read more…

Breakfast:

1 cup of half caf. black coffee Read more…

What didn’t I eat is the appropriate question…

I was only gone Friday and Saturday night, but the weekend did revolve around fun, not so good for you foods.  I did make sure I started Saturday and Sunday right with a healthy breakfast.  Both days I had oatmeal with fresh fruit and black coffee.  I think doing that gives you a little advantage over the rest of the days bad food.  It makes you feel better, anyway.  Friday night we had Crawfish  Etouffee’ and Italian Creme Cake! For lunch on Saturday I didn’t do so bad  plus Matt and I went for about a 2 mile run on the Sea Wall in Port Arthur.  It was awesome! Hot and humid as hell, but I am a glutton for punishment 🙂 I loved it! OK,  so for lunch on Saturday I had a  roast beef and cheese sandwich at the camp on a whole wheat bun with mustard and a diet coke~  not too bad. Later in the day I had a pan of crawfish, half of a congo square (chocolate brownie thing my Aunt Debbie makes…They are heavenly!) A pretty big piece of wedding cake and a ton water.  Sunday for lunch we went out to the Pine Tree Lodge on Taylors Bayou where I had fried stuff…  Catfish,shrimp, okra, hush-puppies and  oysters.  After lunch I had another piece of Italian Creme Cake 🙂  We got home Sunday just in time for dinner and we ate at Subway.  I brought it all home with a 6 inch Turkey sub, REAL Lay’s Potato Chips and a cookie! I am officially back on track this morning.  I am going to work out here in a bit then I am gonna hit up the grocery store for lots of healthy food items! I had a ton of fun and enjoyed every bit of  junky food I ate.  I will say that it is only good while i  am  are eating it making me  feel bloated and sluggish afterwards.  I do enjoy our healthy eating lifestyle.